Sophie Richards

Sophie is a widely-respected women’s health ambassador and qualified menstrual health coach, sharing intimate details of her personal health journey in order to help and inspire others to overcome their own struggles. Sophie’s honest, relatable and no-barriers approach to her content, events and talks has enabled her to build a loyal community of women who follow her experience and advice, uniting in conversations about often ignored or ‘embarrassing’ topics.

Sophie is very open about her battle with endometriosis and her recent documentation of the AIP (anti-inflammation protocol) diet saw her content going viral and her Instagram following grow by 2900%. Sophie launched her highly-requested AIP guide and recipe e-book in 2024, selling a huge number of copies.